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S N E H + Y O G

Breathe. Align. Heal.

At Snehyog Retreats, we redefine the concept of travel. We're not just about vacations; we're about transformational journeys, mindful exploration, and holistic well-being. Welcome to a world where your holiday transcends the ordinary.

About Us

Elevate Your Wellness Experience

Snehyog Retreats was born from our founder, Sneha Meghe's vision to create immersive wellness experiences in some of the world's most unique and breathtaking locations.

We believe that travel has the power to heal, inspire, and transform, and we've made it our mission to curate retreats that leave a lasting impact on your body, mind, and soul.

We don't settle for the conventional. Our retreats are set in extraordinary destinations, carefully chosen for their natural beauty, cultural richness, and spiritual significance. Whether it's the serene mountains of the Himalayas, the lush forests of India, or the pristine beaches of Italy, we seek out places that resonate with the soul.

Quote

"Each mindful breath, every step in nature's embrace, and the gentle touch of self-care become threads that weave a tapestry of profound well-being. It's not just a pause from the ordinary; it's an immersion into the extraordinary, a journey that transcends the physical and touches the depths of the soul, leaving an indelible mark on our hearts."

- Sneha Meghe

Retreats & Workshops

At SnehYog Retreats, we believe that travel isn’t just an escape from daily life—it’s a profound opportunity for transformation and healing. Imagine venturing away from the exhausted, touristy travel experience and stepping into a journey that seamlessly combines the beauty of nature with holistic wellness practices. Our retreats, set in awe-inspiring mountains, lush forests, and serene landscapes, are designed to help you reconnect with your inner self and cultivate lasting wellbeing.

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Yoga & Wellness Retreats

Private Retreats

Corporate retreats

Workshops

If you’d like more details, please get in touch.

Get In Touch

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Hear what others have to say

A review for someone who is blessed with the gift of yoga.

My husband and I signed up for The Ecotherapy Retreat at Jehan Numa with Sneha and other participants. What we experienced was beyond our expectations. It wasn't just a yoga retreat, it was a combination of yoga, Shinin Yoku and memorable fun times! Her approach to conducting classes was calm and engaging. She is so good at what she teaches that we fell into a meditative state while practicing Asanas. Every session was curated so wonderfully that we used to look forward to them. Beautiful spots were picked, breathwork was focused on (usually taken lightly by many teachers) and to top it all the flow of our retreat was filled with fun conversations, delectable meals, sounds of the jungle and super considerate hosts, Sharna and Erwind.

Karnika Sharma

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Where you practice matters.

The ocean teaches flow.
The mountains, stillness.
The forest roots you.
The desert strips you down to your essence.
And the river reminds you to surrender.

Nature isn’t just a backdrop, it’s a teacher.

We designs our retreats in these powerful natural settings to let the magic of the land deepen your practice, your breath, and your presence.

Swipe through to feel how each landscape speaks to the soul.

#YogaInNature #ElementalPractice #SnehYogRetreats #SacredSpaces #WellnessTravel #NatureAsTeacher #ConsciousLiving #YogaJourney #EarthWisdom #RetreatWithIntention

Practicing yoga at 11,000 ft isn’t just a physical challenge, it’s a shift in awareness.
With every breath, the body learns resilience.
With every movement, the mind learns stillness.
High-altitude yoga humbles you, strengthens you, and teaches you to listen more deeply to the breath, the body, and the silence all around.
From the heart of the Himalayas, this is where practice transforms into pilgrimage.

#HighAltitudeYoga #YogaInTheHimalayas #LadakhYoga #MountainPractice #BreathAndAltitude #YogaJourney #YogaRetreatsIndia #AsanaPractice #SnehYogRetreats #YogaForTheSoul #ConsciousMovement #YogaEverywhere #NatureAsTeacher #ElevateYourPractice

Thank you, Vandana, for being such an integral part of our retreat at Stok Palace.
We deeply admire the patience and calm you brought with you, even when things didn’t go exactly as planned—something that’s often part of the journey in the raw and unpredictable beauty of Ladakh.
Your presence added so much light and warmth to the space, and the retreat truly wouldn’t have been the same without you.

#WellnessRetreat #StokPalace #LadakhRetreat #YogaInLadakh #MindfulTravel #SnehYogRetreats #RetreatLife #HealingJourneys #WellnessWithSneha #GratitudePost #WomenWhoRetreat #SpiritualTravel #ConsciousCommunity #InnerPeace #RetreatVibes

Embark on a transformative journey with our Earth to Ether Retreat at Flame of the Forest, nestled on the serene banks of the Banjar River in Kanha National Park from 21 to 27 November 2025.

Retreat Highlights:
Daily Yoga and Meditation Sessions: Practice amidst the forest of Kanha, enhancing your mental and physical well-being.

Guided Jungle Safaris: Explore the rich biodiversity of Kanha National Park with our expert naturalists.

Exclusive Accommodations: Stay in one of our four exclusive cottages, each thoughtfully designed with private sit-outs overlooking the river, providing a perfect sanctuary for relaxation.

Wholesome Dining: Savour nutritious meals crafted from locally sourced ingredients, catering to your dietary preferences.

Evening Bonfires and Storytelling: Share experiences and forge connections with fellow participants under the starlit sky.

With limited spots remaining, this exclusive retreat promises personalised attention and an intimate group setting. Don’t miss this opportunity to reconnect with nature and yourself.

Secure your place now and embark on a journey from Earth to Ether in the heart of Kanha’s wilderness.

#kanha #kanhanationalpark #wellnessinthewild #forest #forestbathing #yogaintheforest #tigersafari #wildlifesafari #forestmeditation #theelements #wellnesstravel #yogatraveller #yogaretreat #yogaretreatindia #wellnessretreat

The Benefits of Practicing Supta Buddha Konasana (Reclined Butterfly Pose) Before Sleep:

Ending your day with Supta Baddha Konasana (Reclined Butterfly Pose) can be a simple yet powerful way to relax the body, calm the mind, and prepare for deep, restful sleep. This restorative posture gently opens the hips, releases tension from the lower back, and promotes a sense of grounding—making it an ideal addition to your nighttime routine.

1. Activates the Parasympathetic Nervous System (Rest-and-Digest Mode)

Lying in this supported posture signals the body to shift from the stress-driven fight-or-flight response to the rest-and-digest state. This shift slows the heart rate, reduces cortisol (the stress hormone), and helps the nervous system reset, making it easier to unwind before bed.

2. Encourages Deep, Relaxing Breathing

By opening the chest and diaphragm, Supta Baddha Konasana allows for slower, deeper breaths. Conscious breathing in this position signals to the brain that it is safe to relax, reducing anxiety and quieting mental chatter—essential for falling asleep effortlessly.

3. Helps Reduce Insomnia and Improves Sleep Quality

Since this pose calms the nervous system and encourages relaxation, it can be particularly beneficial for those who struggle with insomnia or restless sleep. Combining it with slow, rhythmic breathing or meditation can further enhance its sleep-inducing effects.

4. Soothes the Digestive System

Lying in this posture with gentle belly breathing can aid digestion and ease bloating or discomfort, preventing nighttime digestive issues that can interfere with sleep.

Bonus: Enhance the experience with soft lighting, aromatherapy (lavender oil works wonders!), or a calming sleep meditation.
Try it tonight and notice how effortlessly your body and mind transition into a peaceful, restorative sleep.
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#ReclinedButterflyPose #SuptaBaddhaKonasana #BedtimeYoga #YogaForSleep #RelaxAndUnwind #RestorativeYoga #NervousSystemReset #EveningRitual #DeepSleep #YogaForRelaxation #MindfulBreathing #SelfCareRoutine #StressRelief #BetterSleep #SleepWellness

We absolutely loved having Raj at the retreat! His kindness and willingness to help everyone made the experience even more special. It’s heartwarming to hear how his first solo trip turned into a journey of friendship, transformation, and unforgettable moments—from yoga at Hemis Monastery to Yoga Nidra in the palace museum. Grateful to have been part of his incredible experience!

#SnehYogRetreats #YogaTravelSpirituality #TransformativeJourney #Stok Palace #wellnessretreat #Ladakhretreat #LadakhYogaRetreat

Eid Mubarak! ✨ A time of reflection, gratitude, and togetherness. Just as yoga teaches us unity of mind, body, and soul, Eid reminds us of the beauty of connection—within ourselves, with others, and with the divine. May this day bring peace, joy, and renewal to all.

#SnehYogRetreats
#EidMubarak #UnityInSpirit #InnerPeaceOuterHarmony”

A beautiful reflection on why more women are seeking healing journeys and how retreats are becoming spaces for deep transformation. Thank you, Ria, for this insightful piece and for the mention—it’s an honour to be part of this conversation! Grateful to witness and contribute to this shift toward self-care, introspection, and community.

Posted @withregram • @ria_gupta More and more women are travelling to heal, but what are they looking for and what are retreats offering them?

For the March issue of @bazaarindia I spoke to female travellers, retreats, and wellness experts on what we mean when we talk about the latest trend of “women’s wellness”.

The issue is on stands now. While the full story is also available at the link in my bio, here are a few retreats to check out if you’re looking for gender-tailored programmes in India:

-@anandainthehimalayas
- @prakritishakti_cghearth
- @mokshainthemountains
- @sukisuki_wellness
- @ragasvara
- @sixsensesvana
- @snehyog.retreats

Images by @mokshainthemountains @prakritishakti_cghearth

#wellnesstravel #womenswellness #womenstravel

Stok Wellness Retreat 2025
📍 Stok Palace, Ladakh
📅 12-17 August 2025

After a sold-out retreat last year, we are thrilled to announce the dates for this year’s Stok Wellness Retreat— a transformative journey of yoga, meditation, and deep connection in the heart of the Himalayas.

This year, we bring back some of last year’s most-loved sessions, including our Yoga Mythology Talk at the Palace Museum, meditation at Hemis Monastery, and a serene river picnic. Plus, we’ve added a couple of new experiences to make this retreat an even more refined and immersive journey.

Let the sacred lands of Ladakh guide you into stillness, self-reflection, and renewal.

✉️ DM to register or inquire

#StokWellnessRetreat #LadakhRetreat #YogaInTheMountains #LuxuryWellness #SnehYogRetreats #YogaRetreatIndia #HimalayanEscape #MindfulTravel #MeditationRetreat #HealingInNature

Sana’s Journey: From Solo Traveler to Soulful Connections

When Sana joined Root to Rise at The Mirage, it was more than just a retreat for her—it was her first-ever solo travel experience. Stepping into the unknown with an open heart, she embraced every moment with grace, curiosity, and a beautiful spirit that touched everyone around her.

From the quiet strength she brought to her practice to the warmth she shared in every conversation, Sana was a true joy to be around. Watching her immerse herself in the experience—whether it was the deep stillness of meditation, the flow of movement, or simply soaking in the beauty of the space—was a reminder of why retreats like these are so special.

By the end of our time together, she wasn’t just a participant; she was part of a shared journey of growth, connection, and self-discovery. Sana, your presence was a gift, and we are so grateful to have been part of your first solo adventure. May this be the first of many!

📷 beautiful captured by @farhanahmde Thank you Farhan ♥️

#RootToRise #SoloTravel #WellnessRetreat #YogaJourney #SoulfulConnections #YogaRetreat #YogaRetreatIndia #WomenSoloTravel #SnehyogRetreats

Here’s to the incredible women who have been part of our retreats—coming together from different walks of life, yet sharing the same journey of growth, healing, and self-discovery. In the safe space we’ve created, we’ve moved, meditated, laughed, and transformed in ways that have left a lasting imprint on our hearts. Your energy, courage, and openness inspire us every day. Grateful to hold space for this magic. Happy Women’s Day!

#WomensDay #SnehYogRetreats #EmpoweredWomen #SafeSpaces #WellnessJourney #TogetherWeRise

Wellness travel goes beyond sightseeing—it’s about immersing yourself in experiences that nourish the mind, body, and soul. Whether it’s practicing yoga in the mountains, meditating by a river, or embracing local healing traditions, it’s a journey of self-care, growth, and deep connection with nature and culture. Travel that leaves you feeling recharged, realigned, and truly alive.
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#WellnessTravel #MindfulJourneys #RetreatToRecharge #WellnessWanderlust #TravelToHeal #MindfulAdventures #SelfCareEscape #SoulfulTravel #RetreatYourself #HolisticJourney #HealingThroughTravel #YogaRetreat #NatureHeals #RechargeAndReset #InnerPeaceOnTheGo #WellnessExplorer #SlowTravel #TransformationalTravel

Set the Tone for the Practice: Surya Namaskars in Ashtanga yoga serve as a warm-up and a grounding practice, preparing the body and mind for the physically demanding series that follows. They build heat, improve flexibility, and enhance focus.

Traditionally Practiced with Ujjayi Breathing: Each movement is synchronized with Ujjayi breathing (a slow, controlled breath through the nose), creating a meditative rhythm that increases endurance and focus.

Fixed Breath Count: Each movement in Surya Namaskar has a specific inhale or exhale associated with it. For example, lifting the arms is always an inhale, while folding forward is an exhale. This alignment of breath and movement is key to the flow.

Drishti (Gaze Point) is Crucial: Ashtanga yoga emphasizes drishti, or focused gaze points, during Surya Namaskars to improve concentration and bring awareness inward. For example, the gaze may be directed towards the hands, toes, or navel in different poses.

Energetic Awakening: Surya Namaskar is not just a physical sequence; it is believed to awaken prana (life force energy) in the body and activate the solar plexus chakra (Manipura), which governs confidence, motivation, and vitality.

Dynamic Meditation: With its focus on breath, movement, and gaze, Surya Namaskar in Ashtanga becomes a moving meditation, cultivating a balance between effort and surrender.

Built-In Modifications: While Ashtanga is known for its intensity, beginners can modify the transitions, such as skipping Chaturanga and moving into Cobra pose instead of Upward Dog, to build strength gradually.
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#AshtangaYoga #SuryaNamaskar #YogaEveryDamnDay #DynamicMeditation #YogaFlow #SunSalutation #YogaInspiration #YogaReels #MindfulMovement #AshtangaVibes #BreathAndMovement #YogaJourney #PowerOfYoga #DailyYogaPractice #YogaForStrength #VinyasaFlow #PranayamaInMotion #YogaEnergy #HolisticHealth #YogaForLife

Building a bond through healthier shared activities creates a more meaningful and fulfilling relationship for couples. These activities promote mutual growth, enhance emotional connection, and contribute to overall happiness in a way that passive or less mindful activities cannot.

Shared healthy activities, like yoga, hiking, or cooking nutritious meals, require teamwork, communication, and mutual support. These experiences help couples understand each other better, fostering trust and emotional intimacy.

• For example, partners working toward a fitness goal or attending a wellness retreat create shared memories that deepen their connection.
• Activities like meditation or couple’s yoga encourage vulnerability and emotional presence, helping both partners feel seen and supported.

When couples invest in healthier shared activities, they cultivate a relationship that thrives on growth, connection, and joy. This approach not only boosts individual well-being but also ensures the bond remains resilient, deeply fulfilling, and long-lasting.
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#HealthyRelationships #CoupleGoals #RelationshipGrowth #StrongerTogether #HealthyLove #WellnessJourney #ActiveTogether #CouplesWhoSweatTogether #MindfulLiving #HealthyHabits #LoveAndGrowth #DeeperConnection #HappinessTogether #SupportAndStrength #GrowTogether #CouplesYoga #FitnessTogether #HealthyLiving #MindBodyLove #WellnessGoals

Grateful for Shaileja’s heartfelt review of our Roots Retreat at Flame of the Forest, Kanha. Your words mean the world, and it was a joy to share the mat and the wilderness with you. A heartfelt thank you to Isabelle and Karan for their warm hospitality and incredible collaboration—it made the retreat truly unforgettable. Can’t wait to welcome you back in 2025 for more moments of connection and growth! 🙏
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#RootsRetreat #WellnessJourney #SnehYogRetreats #YogaInNature #RetreatLife #YogaRetreatsIndia #HolisticWellness #MindfulTravel #YogaAndMeditation #NatureAndYoga #SoulfulJourney #YogaInTheWild #HealingRetreat #YogaForTheSoul #KanhaRetreat #EcoLuxuryRetreat

Embrace these 13 wellness habits for a healthier, happier, and more balanced 2025—because your well-being deserves priority every day!
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#WellnessJourney #HealthyHabits #SelfCareDaily #MindBodySoul #Healthy2025 #WellnessTips #DailyHabits #StayMotivated #ProductivityHacks #SuccessMindset #YogaLife #MeditationDaily #HolisticHealth #MindfulMoments #FitnessInspo

Dear SnehYog Retreats Community,

As we step into a new year, I wish you the wisdom and guidance to discover the balance that brings harmony to your life. May you learn to honor the needs of your body and mind, finding joy in moderation and strength in self-awareness. Let your journey be one of mindfulness and growth, where every step leads you closer to a life of fulfilment and sustainability.

Here’s to embracing balance, nurturing your well-being, and carrying this wisdom forward into all that you do. Wishing you a year filled with peace, health, and happiness.

Warmly,
Sneha

This Christmas, let’s take a moment to reflect on the things that truly matter – the warmth of loved ones, the peace that comes from within, and the joy of being present in the moment. While the season sparkles with festivities, its true magic lies in the connections we nurture and the gratitude we feel.

May your holiday season be filled with meaningful moments, vibrant health, and the serenity to embrace all the little joys that make life beautiful. Here’s to a Christmas that celebrates love, mindfulness, and togetherness.

#TrueChristmasSpirit #MindfulCelebrations #HolidayWellness #GratitudeSeason #InnerPeace #FestiveJoy #HeartfeltConnections #SeasonOfTogetherness #SoulfulLiving #MeaningfulMoments

Posted @withregram • @thenodmag Goodbye puke and customary phallic accoutrements, hello yoga mats

It’s no surprise that in an era where people between the ages of 25 and 40 prefer investing in health and wellness over buying their first home, the pre-wedding tradition is starting to look a little different. While bachelorette and bachelor parties have long been hailed as the ultimate last hurrah, there’s a growing trend of to-be-weds ditching the drunken debauchery in favour of experiences grounded in wellness therapies and healing practices.

At the link in bio, @shazamgram on why a wellness-focused bachelorette might be just what the doctor ordered.

Photograph courtesy: @gettyimages
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#WellnessBachelorette #RetreatOverRager #ConsciousCelebrations #BacheloretteRetreat #MindfulBride #WellnessOverWild #HolisticCelebrations #SelfCareBachelorette #CelebrateWithIntention #SoulfulBachelorette #DetoxBeforeIDo #BridalWellness #HealingHens #PeacefulPreWedding #BrideToZen

Whether you’re flowing through asanas, exploring breathwork, or immersing yourself in meditation, the yoga shala provides an inspiring setting that invites you to ground, grow, and transform. With views of the lush forest and the Narmada River nearby, each session becomes a soulful experience, drawing energy from the earth and tranquility from the environment. It’s a space designed not just for yoga but for a deeper connection with the wild and with your inner self.
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#YogaRetreat #JungleYoga #YogaInNature #WellnessRetreat #MindBodySoul #ForestEscape #KanhaDiaries #NatureVibes #EcoLuxury #JungleRetreat #TravelGoals #RewildYourSoul #ReconnectWithNature #YogaEverywhere #PeacefulPlaces #YogaInKanha #MadhyaPradesh #IndiaTravel #HiddenGemsIndia #TigerReserve

From all of us at SnehYog Retreats, may the light of Diwali illuminate your path with joy, peace, and spiritual growth. Wishing you and your loved ones a Diwali filled with love, laughter, and the divine glow of inner light. 🪔✨ #DiwaliBlessings #LightWithin

Practicing yoga in nature doesn’t just enhance the experience; it invites a deeper connection to the natural world that acts as a form of Ecotherapy. The fresh air, the sound of rustling leaves, and the feel of the earth beneath become part of the practice, turning each breath and movement into a moment of grounding and healing. Unlike practicing indoors, being surrounded by nature adds a sensory depth that heightens our awareness of the present moment. This connection to our surroundings can lower stress, ease mental tension, and foster a profound sense of calm, anchoring us to something much greater.

Come join us at one of our Ecotherapy Retreats.
DM us for more details.
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#YogaInNature #Ecotherapy #NatureHealing #GroundedInNature #OutdoorYoga #HealingThroughNature #MindBodySoul #NatureConnection #YogaAndNature #NaturalWellness #HolisticHealing #EarthEnergy #EcoYoga #WellnessJourney #ReconnectWithNature

Repost: @yogadailypractice

The Dahlia, with its vibrant petals and intricate layers, beautifully embodies the natural rhythm of growth and evolution. As it expands, each bloom unfurls with grace, showcasing its stunning colors and unique patterns. Yet, as it grows, it also contracts slightly, a subtle reminder of the delicate balance inherent in nature. This rhythmic ebb and flow illustrates the dynamic process of life, where expansion and contraction are essential to growth. Each cycle of blooming and retreating highlights the resilience of the dahlia, symbolizing how evolution often involves moments of both reaching out and pulling inward, ultimately leading to a fuller, more enriched existence.

#SnehYogRetreats #WellnessJourney #MindBodySoul #YogaInNature #TransformativeRetreat #MeditationMagic #ReconnectWithNature #LuxuryWellness #HolisticHealing #WellnessEscape #NatureTherapy #YogaEveryDay #InnerPeace #MindfulnessMatters #JourneyWithin #SelfCareRetreat #CulinaryWellness #BalanceAndHarmony #ExploreWithSnehYog

Did you know that spending time in a sauna can do wonders for your nervous system? Here’s how:

Deep Relaxation: The heat activates your parasympathetic nervous system, the “rest and digest” mode, which helps reduce stress, anxiety, and mental fatigue.

Improved Sleep: Regular sauna sessions promote the release of endorphins and lower cortisol levels, helping to regulate your sleep patterns and improve sleep quality.

Enhanced Mood: The heat stimulates the release of serotonin and dopamine, the body’s natural mood-boosters, leaving you feeling calm, centered, and uplifted.

Nervous System Recovery: Saunas can aid in nervous system recovery after intense physical or emotional stress by calming down overactive nerves and allowing your body to reset.

Step into the heat, let your body unwind, and give your nervous system the care it deserves!

#SaunaTherapy #NervousSystemSupport #DeepRelaxation #StressRelief

🌿 Ready to reconnect with nature and yourself? Join us for the Ecotherapy Retreat at Reni Pani Jungle Lodge, October 16-20, 2024, and experience a deep transformation like no other. 🌿

Imagine practicing yoga and meditation in the heart of the Satpura jungle, surrounded by nothing but the sounds of nature—breathing in pure, fresh air while the forest works its magic on your mind, body, and soul.

From wildlife safaris to camping under the stars, this retreat is designed to help you rejuvenate, unwind, and truly reset. It’s more than just a getaway—it’s an opportunity to reconnect with yourself and nature on a deep level. 🌳🌿

If you’re craving peace, healing, and adventure, this retreat is calling your name! Don’t miss your chance to experience the serenity of the jungle. Limited spots left—secure yours today!

Are you ready to let the forest heal you?🌿

#EcotherapyRetreat #ReniPaniJungleLodge #WellnessInNature #MindBodyReset #YogaInTheWild

At SnehYog Retreats, we truly believe that wellness is a personal journey, unique to every individual. Whether it’s the stillness of a yoga mat, the joy of creative expression, or the peace found in nature, we understand that wellness takes many forms. That’s why we focus on curative wellness experiences—each retreat is thoughtfully crafted to suit individual needs, helping you find balance and rejuvenation in a way that resonates with you.

Wellness is not a one-size-fits-all, it’s about finding what makes your soul feel alive and refreshed.

#SnehYogRetreats #PersonalWellnessJourney #CuratedWellness #HolisticHealing #RestAndRevive #MindBodySoul

Over the last two years, I’ve experienced some of the most profound wellness moments that have nourished my mind, body, and soul in unexpected ways.

The Dead Sea: Floating in the mineral-rich waters soothed my skin, relaxed my muscles, and filled me with a calm I hadn’t felt in ages. The pure air of the Dead Sea not only recharged my nervous system but left me feeling deeply relaxed and rejuvenated.

Meditating in Ladakh: Surrounded by towering mountains, the wind sweeping through the valleys, I felt truly grounded. The vastness of nature unfolded before me, and I sat there, one with the Earth, witnessing the majesty of it all. It was a humbling, grounding experience that will stay with me forever.

Pottery at Andretta @andretta.pottery : Wellness isn’t just about physical interventions or spa days—it’s about finding activities that bring you peace. Our sessions at Andretta Pottery were so meditative and grounding. Sitting at the wheel, I found as much presence and peace as I do on the yoga mat. Sometimes, wellness is about discovering new ways to connect with yourself.

Each of these experiences has left a lasting imprint, reminding me that wellness comes in many forms. #WellnessJourney #DeadSeaHealing #MeditationInLadakh #PotteryAsTherapy #MindfulLiving #InnerPeace

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